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Joel Marion has certainly created a controversial weight loss plan. The Cheat Your Way Thin program which teaches men and women how to lose weight while strategically cheating on their nutrition. He was trying to get into a much better physical shape. So I am sure you can imagine, the diet he was following was extremely strict, including lots of fruits, vegetables, and lean meats and cutting out all the unhealthy foods.
Marion was following his plan exactly but the results were slow. Eventually, the cravings got the better of him several times. In just one week, he ate out on Italian foods, then a few days later, pizza against every principle in his diet. Imagine his face when he found out he'd lost 2 kilos that week.
Click Here to Download the Cheat Your Way Thin now
http://cheatyourwaythin.10xin.net
Now, admittedly the title does sound good, who wouldn't want to lose weight while "cheating" on their diet. But importantly this doesn't give you carte blanche to say that you can eat whatever you want. CYWT is based on changing your eating plan on certain days. Some days are strict, but others allow you to eat whatever you want. This idea of a "cheat day" is appealing to many people and can help you to stick with the diet long term.
The first part of the book describes Glycemic Index (GI) and Glycemic Load (GL). These measure the effect that certain foods have on your blood sugar level and forms the basis of the diet.
The diet requires you to choose between monitoring portion sizes or counting calories. Your also required to five times per day, in order to keep the metabolism raised.
Click Here to Download the Cheat Your Way Thin now
http://cheatyourwaythin.10xin.net
Although you have a cheat day allowing you to eat pretty much anything you want there are still some basic rules to follow. The thought of having to follow rules on your cheat day may upset you, but I assure you that they're not that bad. For example, one of the rules is to not feel guilty about what you're eating.
The book then goes on to explain the real meat of the diet, which is to alternate different types of eating on different days. Aside from the cheat day, on some days you will eat a low carbohydrate diet, a low GI diet, or a high GI diet. You can also eat from a list of "free veggies" on all of your days.
If you do plan on using this program, make sure that you're the sort of person who can resist temptation, who doesn't overindulge, and can be firm with yourself when needed. Otherwise, despite the fact that this is an excellent program, I doubt that it will work for you. If you can trust yourself, then this can be a powerful way to shed weight and keep it off.
Click Here to Download the Cheat Your Way Thin now
http://cheatyourwaythin.10xin.net
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