In recent times yoga has become fashionable, with more styles and extreme ways to achieve the asanas ( postures) being the vogue. Cathy believes that yoga is accessible to all and has recently worked with Age Concern to bring yoga to a group of more senior ladies.
Cathy said " There is no reason yoga should not be open to all, postures can be modified and working with breathing and gentle stretches can be vital in helping maintain mobility as we get older".
The classes are conducted in a light hearted way and often use props such as chairs to take into account the mixed ability levels, Cathy likes to inject a happy, fun element to classes as if something is enjoyable you want to repeat the experience. "People come to yoga for many reasons and I try to encourage them to find the lighter side of life to enrich their experience.
For more information contact Cathy at www.cavita.co.uk
