Features of Good Teacher Training.

Feb. 10, 2010 - PRLog -- One yoga master with whom I studied said not to bother with yoga unless you were going to

practice it at least 3 times per week. At 3 times per week, he stated that your body would

feel better. If you practice yoga 4 times per week, you begin to notice mental and

meditation effects. At 5 or more times a week, yoga becomes a spiritual effort that also

benefits body and mind, and the effects can be truly spectacular.

Find ways to keep yourself motivated to do yoga often. Some people follow a yoga DVD while

others sign up for classes at the local recreation center. I know a couple of gals who

live in different states but practice yoga at the same time each morning. They call each

other before starting their routines to ensure that each one is up and ready to go. So do

what you need to do to stay motivated... find a buddy, find a sado-masochistic teacher,

whatever. Just get it done, or why bother with a yoga practice?

Yoga is a complete system for achieving physical and mental health. Since there are a

plethora of activities targeted at achieving different goals, it is important to choose a

yoga training center with utmost care. The first thing to consider is what you are trying

to achieve through yoga. Is it to reduce stress or cure an ailment? Is it to lose weight

or to remain agile? This decision would determine which yoga postures and meditation

techniques would be ideal for you.

Features of a Good Yoga Teacher Training

Center

Here are some features that you should look for while choosing a yoga training center:

* Physical Setup: Ventilation and space are important factors to be kept in mind. The

structure of a training center should be such that students do not get disturbed during

practice sessions.

* Environment: It is crucial for a training center to be absolutely noiseless. The

location of the center plays an important role in this aspect. If a center is located in

the heart of a commercial center, it may not let you practice peacefully. On the other

hand, the facility to play soothing music can add value to the yoga practices.

* Accessories: Some training centers will provide you with yoga mats. Others will require

you to purchase your own. Also, enquire if they provide you a locker to keep your

belongings, such as cell phone and wallet.

* Course: Find out what the course includes. You may not wish to do the same activities in

every session.

* Client List: The clientele is a factor indicating the quality of service and recognition

of a yoga center. If the center has trained celebrities and business people, it is likely

to be highly reliable.

* Branches: A reputed and authentic yoga center should ideally have branches in various

cities. Some centers also have branches worldwide.

Steps to Take for Choosing a Yoga Training Center

You can make a list of yoga centers in your city from the Internet or yellow pages. Visit

the website of each of them to see if they meet your requirements. A personal visit and

enquiry would be most beneficial. Check the number of classes offered in a week or month,

duration of the classes and their prices. Be straightforward in asking about the

qualification, experience and certifications of the teacher.

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