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On February 9, 2010 at 1:00p.m (est.), personal trainer Wess Murray sits down with 24hrmom to discuss how as a society we can institute living healthy and staying fit by learning how to love ourselves.
Wess Murray is an essentially fit personal trainer that specializes in weight loss & physique transformation. Murray is a ten year veteran in the fitness industry. His commitment delivers the top minds in the health, wellness community and approaches health and fitness as one of a well rounded approach. Murray helps his clients look at not just their physical challenges, but also challenges of the mind and spirit that keep them from accomplishing their goals.
Our society is crammed with many pseudo perceptions on how we are expected to look feel and act. The culture has subliminally force us to take the quickest way out in toning our bodies by way of surgeries that may not be necessarily needed. Everyday in the news we watch the entertainment business is fixated with small. Many of our young adults are correcting items on there bodies at a very young age that otherwise could be fixed by being more healthy and staying fit. The reality is that we live in a society that the number one problem we face is obesity amongst our children and adults. At an alarming rate many of children are dying before there parents and many of the parents are unaware of the danger in not living healthy and staying fit. The measures that people are taking to a quick fix of surgery can only be decrease by becoming educated and committed to a healthy lifestyle that is best suitable for the individual. One of the key measures to accomplish a living healthy is learning to love ourselves as we will hear in discussion with trainer Wess Murray.
Join us on February 9, 2010 at 1:00p.m (est.) , as essentially fit Guru Wess Murray will discuss with 24hrmom steps on creating a road map to living healthy , staying fit being happy.
“The 24hrmom show presents: Living Healthy, Staying Fit, & Loving Ourselves with Essentially Fit Guru/Personal Trainer Wess Murray will air on February 9, 2010 at 1:00pm (est.) on www.blogtalkradio.com/
