Time Saving Fitness Program Delivers In 1 Hour A Week

Jan. 29, 2010 - PRLog -- Beverly Hills, CA  -- Achieving maximum fitness program results is definitely possible by working out less than 1 hour a week, a celebrity fitness trainer proves.

According to the fitness industry expert predictions in 2010, consumers are looking for exercise programs that are short, efficient, and effective. By understanding exactly what consumers really want, Beverly Hills celebrity fitness trainer, Jim O'Connor, has created a cutting edge, scientifically backed fitness program that delivers maximum results in less than 1 hour of workout time each week.

Consumers desire great fitness results, but simply don't have the time in today's busy society to spend hours in the gym. Therefore, to satisfy O'Connor's time pressed clients, he carefully designed, and tested a fitness exercise program that really delivers maximum results in much less time, namely less than 1 hour of workout time each week.

After tracking his 8 week fitness program, the results documented were quite impressive. All in 60 short minutes, or less each week, the program test data showed a fat loss of 14.3 pounds, including an increase in strength on every single exercise performed.

"Effective exercise is more about quality than quantity," explains Mr. O'Connor "If you workout using sound exercise science principles, then you will simply enjoy better results in much less time."

The "Fit Fast exercise plan" is available in O'Connor's Fitness Program Secrets multimedia course where he reveals many useful workout tips, tricks, and secrets that are shown to increase fitness results in much less time.

According to the plan, getting great workout results doesn't necessarily mean investing hours in the gym. After all, how many people have hours a day to spend working out? Very few people enjoy that type of free time in today's fast paced society. If you exercise using scientific principles, then you can cut your workout time down to less than 1 hour a week, and still enjoy results that will put a smile on your face.

For additional information on how to create a workout program that delivers maximum results in less than 1 hour a week, contact Jim O'Connor, of visit http://www.fitnessprogramsecrets.com.

About Jim O'Connor:

Mr. O'Connor has conducted well over 24,329 personal training sessions in Beverly Hills, California over the past 23 years. He is the Chief Exercise Physiologist for Wellness Word, LLC, a health and fitness promotion company, and enjoys helping people reach their absolute physical best in the least amount of time.

Contact:

Jim O'Connor, Exercise Physiologist
Wellness Word, LLC
310-247-6995
http://www.fitnessprogramsecrets.com

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Wellness Word is a health and fitness information publishing company focused on helping people achieve better health, fitness, and quality of life. We have published works such asd Fitness Program Secrets, and Wellness Word Newsletter.