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Follow on Google News | Columbus Bootcamp Offers Free Intro Kettlebell WorkshopJason Yun of Yun Fitness Boot Camp in Columbus is putting on a introductory kettlebell workshop once a month to get people hooked on burning fat and getting in shape with kettlebells
By: Yun Strength and Fitness Systems LLC Want to see what’s new about this decades old fitness tool? Join certified fitness professional Jason Yun for the Kettlebell Fitness Bootcamp Workshop on Saturday, January 30, 2010, at 9:00 a.m. The workshop will be held in Hilliard at the Shao-Lin Do Center. 3848 Lattimer St, Hilliard, OH 43026. Sign up at http://www.meetup.com/ At the workshop, you will learn basic kettlebell swings, squats, and more. After a couple of workouts, you can incorporate the kettlebell exercises into the interval-based training that is a specialty of Yun’s Fitness Bootcamps. The workshops will be held once a month at the Hilliard location. For more information about the Kettlebell Khaos Fitness Bootcamp, visit the website at http://www.kettlebellkhaoscolumbus.com . Or contact Jason Yun 614-432-9703 To find out what types of exercises the class will incorporate you can view part of the workout done with kettlebells here: http://www.youtube.com/ # # # Owner of Yun Strength and Fitness Systems, LLC. Provides Fitness Boot Camps, Metabolism Makeover Nutrition Classes, and Personal/Online Training to the Columbus, Ohio area. http://www.kettlebellkhaoscolumbus.com End
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