The first thing what happens you when quit smoking is that within the first 8 hours the carbon monoxide level decreases back to normal levels. This then allows your blood oxygen level to increase back to normal levels. Then after only 24 hours you are less of a risk of a heart attack. Within 48 hours your nerve endings will start to regenerate and your smell and taste sense will be enhanced.
Those examples above are just what happens when you quit smoking in the first 48 hours. Let's move on to see what happens in the first year. Before 3 months is up the circulation in your body improves allowing your body to function better. You will stop coughing and wheezing and your lung performance will begin to increase dramatically. During this time the cilia in your lungs start to re grow. The cilia are what move the mucus out of the lungs. This lets you breathe easier. At the end of this first year the risk of a coronary heart disease is reduced to half of when you are smoking.
These things are what happens when you quit smoking in the first year. After that your body within the next 15 years turns into exactly what it was if you had never smoked. So stop waiting to get rid of this habit. Learn how to quit forever.
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