Look Good Naked! Call for contestants for the Ultimate Body Challenge 12 week transformation contest

Jan. 20, 2010 - PRLog -- Ultimate Body Boot Camp will be sponsoring their Third Annual Ultimate Body Challenge, a 12 week body transformation challenge with workouts 3 days per week, a weekend activity of either running, cycling, hiking or swimming, extensive nutrition and detox from February 1st - April 23rd at six Valley locations. Prizes include a two-night stay at a beachfront condo in Rocky Point. Only 50 competitors will be allowed to enter. $199 - Basic Package or $249 - Upgrade Package (includes detox program) To register visit  http://www.cometobootcamp.com/ultimatebodychallenge.php  or call Richelle Melde at (602) 635-6175

This year the challenge will feature and Phase I & II liver detox along with an elimination diet to remove common food allergens, along with 3 days per week of high intensity interval training.  Included in the cost of the Detox Program is a food log journal, meal plan, recipes and supplements. The Ultimate Body Challenge was created to help people realize their potential and support the process of transformation. This is your chance to really commit to those New Year's Resolutions you made a few weeks ago and really, actually, seriously create the body you desire.  You want to look good naked, then join the challenge.

Participants will receive a goody bag with swag worth well over $300 and over $3000 in prizes will be given away to the top 3 finishers at the Awards Ceremony hosted by the Hotel Valley Ho.  This is a great opportunity to have personal training and nutrition counseling at a fraction of the price.


LOCATIONS VALLEY WIDE:
Notre Dame Preparatory (98th St & Bell)
Yavapai Elementary School (Miller and McDowell)
Desert Storm Elite Gymnastics (90th St & 101)
Arcadia Park (56th St & Indian School)
Chapparal Park (57th Ave & Union Hills)
Tribe Multisport (Indian School & Miller)

Exercises for a total body fat burning workout including Plyometrics, Cardio, Body Weight Resistance, Balance Training, Calisthenics, Abdominal Toning, Yoga, Pilates, Stability Training, Kick Boxing, Running, Strength Building, Drills, Bands as well as free nutrition and eating guide to help prepare you for the Holidays by helping you lose weight and gain muscle to increase your metabolism.
 
For the past 5 years, Richelle has been coaching clients through Ultimate Body Boot Camp, incorporating high intensity training intervals to create lasting weight loss results.  More recently, she has become a CHEK Practitioner, using many cutting edge corrective exercise/rehabilitation techniques, holistic nutrition and lifestyle coaching, as well as the incorporation of functional lab testing to address more specific needs of her clients. Melde's goal is not to tell her clients how to do anything. Richelle strives to educate her clients on how to help themselves by creating an empathetic platform during her 1:1 sessions.  By increasing the level of self-awareness among her clients.
For more information check out the site http://www.cometobootcamp.com/ultimatebodychallenge.php or contact Richelle Melde at (602) 635-6175.

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The Valley's premier outdoor co-ed fitness boot camp, designed to create maximum results and having fun. Combining as many forms of exercise into an hour of action-packed, constantly changing workouts to create muscle confusion for success.