Emily Gojko, ISSA Certified Personal Trainer
Attention Southern New Jersey women that need to lose weight, or are looking to tone up and get in shape. Emily Gojko is an International Sports Sciences Association certified personal trainer. She specializes in women that need to lose weight and rebuild strength and muscle tone post partum. She also specializes in women that need to lose weight to simply get healthier and feel better.
Emily’s personal training focus is on functional training. No more machines at the gym! These weight machines only provide a static motion for your body, which is great for targeting muscle groups in order to build muscle mass – hypertrophy. That is not what makes your overall body fit and healthy, and that is not what most women want to achieve. Utilizing an in-home personal trainer, such as Emily, can help you effectively accomplish your goals through proper exercise type and form.
Functional exercises focus on full range of motion movements, and incorporate your total body in order to build flexibility, stability, and strength, and aid in weight and fat loss. Furthermore, proper form is essential in every type of exercise. Without proper form, you are likely to cause injury, and you are not reaping the intentioned benefits of the exercise you are performing.
Contact Emily at homefit4u@gmail.com, or visit her on her website at http://homefit4u.health.officelive.com/
Photo:
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