The television show is famous! The Biggest Loser has generated almost as much interest as the federal budget. Maybe more! With alot less hype, in the outskirts of Sydney CrossFit Norwest, RAW strength and conditioning along with Vibram five fingers retailer Barefoot Evolution are proud to announce "Lean Out 2-10"
Lean Out 2-10 is not just a dieting challenege, in fact it is not a diet challenge it is a challenge to change ones lifestyle through eductaion, correct helth choices ranging from exercise prescription, fluid intake and diet. The Lean Out challenge is not about cutting calories, taking shakes or skipping meals. It is about making everyone an athlete.
The challenge starts with an introductory lecture held at CrossFit Norwest in Sydney (Castle Hill) at 630pm on Monday 18 Jan. The lecture will go for roughly an hour. The lecture is not formal a questions are encouraged. There will be a vast knowledge base for individuals to draw from. The second part of the lecture will go into the structure of the challenge and what is required from each individual.
The challenge will not involve scales, calipers, measurements of any kind. the challenge results will be taken purely from a photographic evidence and be decided by a panel of judges.
In the past participants have lost up to 40kgs in the 7 weeks. On participant put on 1 kilo but went down 3 dress sizes! How? not by diet alone. They trained and trained and ate correctly putting on muscle and shedding fat! This is the CrossFit way.
For more details contact CrossFit Norwest at www.crossfitnorwest.com
