A good day starts if you wake up happy, refreshed and revitalised. Getting a sound sleep depends upon the mattress that you sleep on. Hence it is very important to get the best mattress for your back.
There are basically four types of mattresses that you could choose from: air, traditional coil, memory foam, and latex. We’ve come only to the top contenders; you also need to choose between brands apart from the various types of mattresses, and finding the right one for your back could be really a nightmare.
But what sets the best mattress for your back from the not so good ones? Is it the price tag, the features, the materials? When it comes to mattresses, your number one criteria should be the mattress itself. It is about finding the type and the brand of mattress that could firmly support your neck, back, shoulders and legs but, could also, at the same time, offer just the right mix of recoil and cushion for support.
The things that a particular brand offers just to enhance the commercial appeal of a mattress, and its price are not the factors that should be taken into account while choosing a mattress. Make sure you consider the whole mattress itself.
A mattress should evenly distribute your weight. Or, you’ll try sleeping with sagging shoulders and even your hips sinking. Likewise, you’ll wake up with a sore body. While most people thought they prefer to sleep on firm mattresses, longer use of the bed would leave them longing to have chosen something “a little softer.” So, could there be really a general rule in finding the best mattress? Every different person’s body is unique. Their requirements and needs in a mattress should be unique too.
Try before you buy. Lie on and try a mattress for at least 15 minutes if possible. Turn over and try various sleeping positions to really find the best mattress for your back and body. A bed that follows the S curve – the normal structure – of your back could be a good starting point in narrowing your options.
You can determine if a particular brand provides you the best mattress for the back by lying on it and feeling it for that small amount of time. This may sound weird but it really is a good idea and very effective.
Which is the best mattress for those with back problems? Firm ones are the ones you should be heading towards. People suffering from severe back pain and spinal stenosis ought to sleep on firm mattresses. This way they will be able to lie straight. Adjustable beds can be used by those suffering from the above mentioned conditions.