What To Avoid During Workouts

Jan. 13, 2010 - PRLog -- Improving your health and loosing weight requires an action plan on the part of the person who wants to achieve a attractive body. Finding time to exercise is important step but it is not the ultimate step. There are certain mistakes which many people make while working out in gyms resulting in mild strains or fatal injuries.

1.)   If you don’t have full hour to spare , don’t skip your workout. Even 10 minutes of exercise can be beneficial.
2.)   Don’t  focus on certain muscles such as abdominal or bisceps rather you should go for overall balanced body which is beneficial for the long term.
3.)   Some fitness enthusiasts exercise too much, too hard  which is not good. Rest and slow progression are the important for a good workout.
4.)   Many people focus on a particular exercise which is easy or they enjoy doing it which ultimately causes boredom, plateaus.
5.)   When you are doing workouts, try try to focus completely on it. Reading or watching TV van adversely affect your workouts.
6.)   Many people are in haste, as soon as they finish their workouts they head straight towards the shower which is not good. You should take a break after your workouts to lower your heart rate.
7.)   Set realistic goals for yourself and try to follow them strictly. Setting of unrealistic goals could result in disappointment in future.
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