You will also have access via email to a certified personal trainer during the 12 week course for any questions you may have. Topics include:
Session One: Establishing a Starting Point
Session Two: Record Keeping and Portion Sizes
Session Three: Your Supportive Nutrition Plan
Session Four: Meal Management Strategies
Session Five: Super Charge your Nutrition Plan
Session Six: Reassessment
Session Seven: Understanding a Food Label
Session Eight: Healthy Fast Food
Session Nine: Mastering your Motivation
Session Ten: Plateau Busters
Session Eleven: Overcoming Unwanted Behaviors
Session Twelve: New Beginnings
Course includes how to measure progress, developing a supportive enviornment, how to calculate calories, and energy expenditure charts.
What better gift to give yourself this year, then the gift of good health and a kicking metabolism!!!!! Register at www.Transformations4Life.com!
