Rachel Ray is a known cook. Her specialty is the 30 minutes recipes. Her phenomenon for dieting is simple - 'Do not diet, just live healthy.' On these lines, her recommendation to weight loss in her latest show was - the dynamic duo diet of colon cleansing & acai berry.
Incidentally, this is the hot choice for another talk show host, Oprah Winfrey as well. Rachel recently featured many medical experts on her show talking more about this duo. These were the known dermatologist Dr. Nicholas Perricone and famous cardiac surgeon Dr. Mehmet Oz. Here are the important tips she suggested by these experts on the show:
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Acai berry grows on the acai palm trees in the rain forests at Brazil. It is a dark colored grape like fruit that is rated as the No. 1 Super Food by many health experts. Its key components are minerals, anti-oxidants, fibers, vitamins, etc. It reduces your stored fats, controls the appetite & detoxifies the colon & the bowel area. Before opting to go for its supplements take care of the following:
- It must be freeze dried, not spray dried.
- The berries must be treated with in 24 hours from when they are collected from the palm trees.
- Read its components carefully. Make sure it contains nothing that is allergic to you.
Colon cleansing aims to detoxify the colon & bowel area. It keeps your digestion smooth. It reduces your weight within a few weeks. But here are the points to understand prior to getting in to this diet:
- You must not take this before 18 years of age.
- You must not be pregnant.
- Go for a free trial first.
Some interesting inputs from Rachel in this diet are as follows:
- Do not eat when you are not hungry.
- Do not miss your meals.
- Drink lots of water.
- Exercise for at least 30 minutes daily.
- Eat lots of raw fruits & vegetables in the form of salads & juices.
Facts to consider before opting for Free trial -
- Opt for trails which allow at least 14 days
- The Dosage should be followed
- Make sure the acai berry supplements contain pulp only
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Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.
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