When local fitness expert Val Fujii started Superwomen Boot Camp, he knew that it would be a great way to bring together a group of women who would be supportive of each other’s fitness goals, while at the same time holding each other accountable. To this day, this trend holds true.
“Everyone knows that exercise is good for the body, but there is a growing awareness among researchers and fitness professionals that working out in groups can provide additional benefits,” Fujii says. Fujii goes on to say, “Whether you are participating in a fitness boot camp, taking a yoga class or are part of a running, walking, hiking, or cycling club, you receive the most important benefit of working out in a group and that is increased motivation and the commitment you need to stick with it.”
Some of the other additional benefits of working out in a group:
1. Variety:
2. Friendly Competition and Support: A healthy dose of friendly competition along with a supportive environment encourages you not only to show up, but to give 110%.
3. Professional Instruction:
So, all of you women out there who are looking to find the right combination of a fun, motivating and supportive workout environment with a great fitness instructor, come on out to Superwomen Boot Camp. Sessions run on Tuesday and Thursday mornings at 6 a.m., 7 a.m. and 9 a.m. (starting January 12th) at our Folsom location, and on Monday, Wednesday and Friday mornings at 6 a.m. and 7 a.m. at our new Sacramento location.
Val Fujii, NASM CPT, PES, is the owner of Superwomen Boot Camp and is a local Folsom and El Dorado Hills fitness professional. He is available for interviews or to discuss other story ideas related to women weight loss and fitness. He can be reached at 916-337-4780 or via email at SuperwomenBootCamp@
