Shape Medical Wellness and Dr. S. Mark Mckenna Atlanta on Self Esteem

Jan. 7, 2010 - PRLog -- Shape Medical Wellness and Dr. S. Mark Mckenna Atlanta on Self Esteem

Dr. S. Mark Mckenna Atlanta has seen a lot of people out there that come to him and his business, the Shape Medical Wellness Center, with low self esteem and self confidence. There are times that we all feel bad about ourselves, but those phases usually don't last. We value ourselves as being unique persons, each with our own unique abilities. We are not perfect, but we accept ourselves for who we are. Some people don't take the same healthy and optimistic disposition towards life. They're always pessimistic, view themselves in a negative light, and think they can't do anything right.

Dr. S. Mark Mckenna Atlanta noticed that, people who suffer from low self-esteem don't do themselves and the people around them much good. Low self-esteem and a lack of self-worth is often contagious. If a person feels bad about himself or herself, other people tend to feel the same way about themselves. Low self-esteem can also prevent a person from living a full and happy life. If you suffer from low self-esteem, here are some ways to boost your sense of self-confidence and self-worth.

The Shape Medical Wellness Center: “I Like Me.”

A person with low self-esteem often has a feeling of self-loathing and directs his or her hatred towards himself or herself. People with low self-esteem feel insecure about many things, like:

•   Appearance. All people have physical imperfections, but some people get depressed by even the least noticeable blemishes or moles. People who feel insecure about their appearance are jealous of other people, and resent themselves for being “ugly” or “imperfect.”
•   Handicaps. Some handicapped people have low self-esteem because they feel that they are not “normal.” Some may even feel that they don't have the same opportunities and capabilities as “normal people” do.
•   Financial situations. Low self-esteem can also be caused by one's social standing. Some people may feel insecure about how much money other people are able to spend, save, or invest. They may think that they are “worthless” because they don't have the kind of financial success and security enjoyed by others.

Accept and like yourself just the way you are, despite your imperfections or your own insecurities. Another important thing to remember is that no matter how bad or insecure you feel about yourself, there's always someone out there who's far worse off than you are. (If these situations are getting in your nerves, then learn how to battle depression and win)
The Shape Medical Wellness Center: “I'm a Good Person.”

Some people who lack confidence may have gone through painful or even traumatizing experiences. An accident, the death of a loved one, or past mistakes can often cause a person to have a diminished sense of self-worth. But Dr. S. Mark Mckenna Atlanta of the Shape Medical Wellness Center wants you to know that sometimes you cannot avoid feeling bad for yourself, but that doesn't mean you should beat yourself up for the rest of your life.

Learn to forgive yourself for past mistakes to help restore your sense of self-worth. You should also accept the fact that there are a lot of things in life that just happen as they are, and there's no use blaming yourself for anything you didn't cause. Think of yourself as a good person deep inside, and that there are a lot of things you should congratulate yourself for. Don't dwell on the past. Whenever you feel bad about yourself, think of the many things that make you a good person. Dr. S. Mark Mckenna Atlanta thinks good about himself, which is how he builds his confidence levels.

The Shape Medical Wellness Center: “I am Lovable and Capable.”

Self-esteem is often defined by a person's relationships with others. A healthy, happy and fulfilled relationship with someone you love reinforces your own self-image and self-concept. Rejection – whether by friends, family, or a romantic prospect – can sometimes make you feel worthless. It's painful to be rejected, especially if you know that you've given your best and your all to love another person. While it's all right to reflect and to feel bad about rejection, you don't need to dwell on it for too long.

Always remind yourself that you are capable of love and acceptance, and other people are capable of loving and accepting you for who you are. You may feel that your efforts are inadequate, but Dr. S.  Mark Mckenna Atlanta suggests you console yourself knowing that you can't please people all the time. Many people out there will accept and love you for who you are. Before other people can love you, you have to learn to love and accept yourself first.
The Shape Medical Wellness Center: “I'm Not the Only Person With a Problem.”
Sometimes you may think that your life's a soap opera, and you're the oppressed hero who never seems to get a break from all sorts of troubles and challenges. You need to give yourself a reality check. Many others have problems worse than yours. The world doesn't revolve around you, and it would be so immature and childish of you to think that everyone feels your pain. Here are a few things to remember before you wallow in self-pity:

•   People have other things to attend to. Even the people closest to you have their own lives, and have important things to deal with. To say that they should always be there at the time of your need is just selfish.
•   Only you can help yourself with your problem. There are times that you need help to deal with your own problems. Most of the time, the only person preventing you from solving your own problems is yourself.
•   Your problems cannot be solved by self-pity. Self-pity is a reaction to a problem, not the solution to a problem. A lack of self-esteem is itself a problem. Negative feelings only complicates your situation, and you'll end up much worse than where you started.

Your lack of self-confidence comes when you think that you're the only one with problems. The more you dwell in the past and think that you're at the brunt of all the challenges of life, the more you'll feel bad about yourself. Put your life's problems into perspective --- a lot of people deserve your empathy, sympathy, and help more than you need it for yourself. You'll realize that your own problems may not be serious enough for you to feel miserable for the rest of your life.

The Shape Medical Wellness Center: “I Am Who I Am.”

Whenever you feel insecure about yourself, or whenever you feel your self-confidence is sagging, always remind yourself that you're one in six billion people in the world. You have your own special talents, skills, traits, and characteristics that make you unique, lovable, capable, and likable. The fact that you are unique should be enough reason for you to like yourself, and boost your confidence in yourself.

There are times when you will fail, but you should not allow your life to be dictated by a single failure or imperfection. You are who you are, whether you succeed or fail. Accepting yourself for everything that you are is the best way for others to feel and do the same for you. Remember that self-respect commands respect, admiration, and love from other people.

There are a lot of things you can do to better yourself and how you feel about yourself, just ask Dr. S. Mark Mckenna Atlanta at the Shape Medical Wellness Center. You are who you are, and that’s good enough for anyone.

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About Dr. S. Mark Mckenna:
S. Mark McKenna, MD, is a general practitioner licensed in Surgery and Medicine by the Louisiana State Board of Medical Examiners and the Georgia State Board of Medical Examiners. He is an aggressive entrepreneur and dedicated community servant. Dr. McKenna is committed to providing his patients with the most comprehensive medical weight loss solutions, along with a variety of cutting-edge NSA (Non-Surgical Aesthetic) procedures. “Mark”, as he is known to his family and friends, is a graduate of Tulane University Medical School. He stayed in New Orleans to complete his Medical training at Tulane University Hospital and Clinic and helped with relief efforts after Hurricane Katrina. Dr. McKenna spends his free time traveling, and he also enjoys reading, practicing Jiu Jitsu, and spending quality time with his family and his dog, Rocket.