Instead of starvation and deprivation, the EODD program uses what it calls "planned variance". The program alternates between "burn days" and "feed days". On burn days the dieter eats low-calorie foods that are high in protein and contain a reasonable amount of carbs. On feed days, anything can be eaten within reason.
There are three variations of the diet: a primer, a maintenance "lifestyle" program and an extreme program for the most determined, such as athletes and body builders.
If you need to get rid of weight fast this diet is a good choice, and do it in a healthy fashion. Creator of the diet Jon Benson that promises you can lose up to 21 pounds within 21 days, which makes it an ideal choice if you require getting skinnier for a special event, or wanting to kick-start a long term fat loss program.
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What Is The Every Other Day Diet all about?
The basic concept behind the Every Other Day Diet is this: on one day you eat high-protein foods which help you to burn fat fast. But… on the next day you can eat whatever foods you desire (with measure, of course). You can eat pizzas, burgers, or even that tempting looking soufflé you see on your right.
EODD is meant to help you to develop a healthier relationship with food, instead of the love-hate one many people have, that makes most diets such a struggle. By not having to constantly fight the urge to eat your favorite foods, you are more likely to adopt EODD into your lifestyle, and keep the fat off forever. No more yo-yo dieting!
What Makes The Every Other Day Diet work?
There is a simple science behind EODD. It’s based on the fact that the body is not a machine, and it easily adapts to whatever it is that you feed it. When you’re consuming the same amount of calories every day, you body’s metabolic rate will stabilize at a certain point, and when it does, it starts storing off fat.
By eating only high protein foods on one say, your body will be demanding high fat foods the next day, your metabolism and fat burning will go up, and the amount of fat that you store will go down, making you slimmer and thinner.
With ample scientific proof to back it up, hundreds of thousands of people around the world being successful with it, an easy to follow plan, and a 60 days money back guarantee, you can feel safe and secure when you invest today in Every Other Day Diet.
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Fat Burning Furnace is created by someone that conquered their weight reduction issues with a system that worked for them and can work for you. the Author understands that we lead busy lives and has created a system that fits into your way of life instead of fights against it. Though not as popular as some other weight loss programs this doesn’t detract from the indisputable fact that there are testimonials and consumer feedback from folks who have accomplished some glorious and life changing results.