Of course, with the hectic lifestyles everyone leads these days; it’s hard to find the time to exercise. However, it may be easier than you first thought to fit an effective and rewarding exercise regime into your already busy life. The key is to realise that it doesn’t have to take very long, just half an hour a day, in ten-minute bursts if necessary, can work wonders. You can also build it into your day-to-day life; it doesn’t necessarily have to be found as additional time. Walk or cycle to and from the shops or work, for example, instead of using the car for short journeys, or do a few extra chores around the house.
If you can afford to and you have the room, consider installing some gym equipment in your home. A small trampoline, for example, or an exercise bike or cross trainer. Failing that, a simple skipping rope is a great form of exercise!
Mitesh Soma, the founder of Chemist Direct, advises that “a great way to stay fit and healthy without having to commit to hours of exercise every day, is to slot small bursts of exercise into your current daily routine. Use the stairs at home to exercise or go for a short walk on your lunch break. Just a little exercise each day can dramatically improve your health.” said Soma.
Chemist Direct.co.uk offers thousands of top selling fitness equipment products and accessories at hugely discounted prices. Some of our best selling sports and fitness products include the V-Fit 07PME Programmable Magnetic Elliptical Trainer for just £219.99 (RRP £379; saving £159.01), the famous Powerball Neon Classic - Green for just £11.79 (RRP £19.99; saving £8.20) and the Fitness Mad 65cm Swiss Ball, DVD and Pump for just £16.99 (RRP £22.99; saving £6).
Chemistdirect.co.uk is the UK’s leading online Chemist with more than 300,000 regular customers. It provides over 20,000 health and beauty products online at hugely discounted prices, offering savings of up to 90%.
Chemist Direct also offers a variety of key services including a pharmacy and over-the-counter medicines, vitamins and health supplements, family planning and sexual wellbeing products, perfumes and beauty products, toiletries, electrical items, pet supplies and baby care products. All medicinal purchases are overseen by a team of fully qualified pharmacists who are also on hand to provide expert medical advice and guidance for customers in a confidential environment via a real-time web chat service or via email or telephone.
Chemist Direct is regulated by the Royal Pharmaceutical Society and is a member of the National Pharmacy Association (NPA).