Fat Loss 4 Idiots - Does Fat Loss 4 Idiots Work?

Dec. 28, 2009 - PRLog -- Fat Loss 4 Idiots diet program is based on the “Calorie Shifting Diet Method. The theory behind calorie shifting is to constantly change what you eat so your metabolism is in a constant state of confusion tricked into a state of accelerated fat burning.

So what is the Fat Loss 4 Idiots diet, really?

Fat Loss 4 Idiots is a nutrition based diet which is founded on the calorie shifting weight loss method. What I mean by it being a nutrition based diet is that involves very little exercise and the weight loss is in fact triggered by sound nutrition alone. This has a a good side and a not so good one: the not so good side to this kind of diet is that you don't develop any muscles or stamina, the good side is that it's very easy to do and requires almost no effort on your part. Of course, nothing stops you from exercising while on this diet, it's just not part of the diet itself.

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Calorie Shifting Diet Plan - Does It Work?

The calorie shifting diet is all about "heating" your body. For example, when you skip eating a meal, your body will goes into "starvation mode". This means your body couldn't digest food and absorb nutrients. It actually inhibits your weight loss process and slows down your metabolism. The calorie shifting diet is designed to prevent this and speed up your metabolism. On this diet you eat different amounts of calories every day to confuse your body. For example, you'll eat 1000 calories today and eat 1500 calories tomorrow. This means your metabolism will keep high that will induce fast calories burning and thus rapid weight loss.

Calorie shifting tricks your bodies metabolism by changing the amount of calories you take in each day. This diet plan works in 2 week blocks, you follow the Fat Loss 4 Idiots diet plan for 11 days then you get 3 days off to eat what ever you want. You are always changing your calorie intake each day never letting your metabolism establishing a normal state. Calorie shifting works by never triggering the bodies survival “starvation mode”.

The average weight loss on this program is 9-10 pounds every 11 days, many people are losing over 20 pounds every month. There are many people in the Fat loss for Idiots forum that have lost over 60 lbs in 3 to 4 months.

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