Today, due to the ever growing number of people that are experiencing frequently occurring sleep difficulties, the search for the most effective sleeping aid is a never ending journey. Sleep aids or also known as sleeping pills fall under several categories; alternative therapies or supplements, over the counter medications, and prescription medications. One’s chances of going back to normal sleep patterns will be increased by knowing all the options available.
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Prevention is better than cure, as the saying goes. In connection to that, the best technique of treating sleep disorders is actually to prevent them. You can do that by maintaining a regular sleep routine, dealing with any stress that brings about sleeplessness, avoiding caffeinated beverages six hours prior to bedtime, having a comfortable mattress and a good diet and exercise regime. If in case that one is still unable to sleep in spite of trying the mentioned suggestions, then its time to try some sleeping aids.
Techniques such as meditation and relaxation can also be tried as sleep aids. Yoga and Tai Chi are meditative exercise programs that can assist the body relax and can eventually improve one’s sleep. Progressive muscle relaxation and biofeedback are some specific relaxation techniques that have been anecdotally shown to aid in sleep.
Another way to improve one’s sleep is by taking certain herbs or supplements. An individual has just to make sure that it will not interact with any other medications taken. Needless to say, it is essential to consult a health professional prior to starting herb or vitamin supplementation. Melatonin and valerian are the most common natural sleep aids. Ginseng, lemon and hops are other alternative herbal preparations. Chamomile is still under the process of evaluation by the FDA for its efficacy.
Dieticians have also recommended foods that are high in magnesium may also be an effective sleep aids. Some specific foods containing L-tryptophan such as bananas, milk, and turkey when taken in moderation can cause drowsiness.
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