Nowadays, the populace in general is sleeping less than they used to. It is due to the fact that sleeping disturbances such as insomnia, difficulty falling asleep, waking repeatedly during the night and restlessness are the factors that keep many people from getting the rest they need. For serious sleep disturbances, traditional medicines depend mainly on pharmacological treatments such as prescriptions of benzodiazepines which cause a lot of negative side effects. This article intends to provide information about the best natural sleeping aid that is low-risk, widely accepted and proven alternatives for many common sleep disorders.
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Valerian is one of the well known and best researched herbal sleep aid. It has been long used to help induce sleep, today it is and accepted over the counter insomnia remedy in many European countries. Usually, valerian is taken an hour before bedtime and it takes about two to three weeks to work.
The calming and relaxing effects of lavender flowers and their essential oil also have more scientific evidence to back them than any other herb. Usually, dosages include one to two teaspoons of the dried flowers made into tea a sweetener can be used to make the tea more palatable, or one to four drops of the oil taken with a sugar cube.
Another widely recommended herb is lemon balm; it consists of the freshly dried leaves of the lemon balm plant and a member of the mint family. It is commonly used in cases where sleep disturbances are associated with a nervous stomach. By soaking one to two grams of dried leaves in a cup of hot water for five to ten minutes, an average dose for tea is achieved.
Hops are also widely used for people with sleeping problems. Dried fruits of hops are sometimes used to stuff pillows to help people fall to sleep. It is used to treat restlessness, anxiety and sleep disturbances. To make a tea, use around one heaping teaspoonful of whole hops and then steep in a cup of hot water for about ten to fifteen minutes.
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