What if you could experience…
• Safe and dramatic weight loss
• A slimmer you dropping inches from your waist
• An amazing decrease in your craving for “sweets and junk food”
• Natural detox and cleansing
• A boost of natural energy and metabolism
• A reduction in signs of aging
Many diet plans may sound promising unfortunately the majority of them do not live up to their claims. With hundreds of diet and weight loss products on the market, it can be extremely difficult to decide which is best for you.
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Myth #1: You don’t have to count calories
Fact: Counting calories is important
You definitely need to count calories in order to lose
weight. People tend to overestimate their physical
activity and underestimate their calories. Don’t rely
on guessing your caloric intake or trying to estimate it.
Every day write down what you eat, the corresponding
calories, and your physical activity. Do this every day.
Don’t do it just once or twice a week. Consistency is
important for dieting. Sure, this isn’t easy. But if you
want to lose weight, this is important to do on a daily basis.
And remember that a calorie is a calorie whether it’s fat,
sugar, or protein. Still, some foods are more calorie-dense
than others. That means that they contain more calories per
ounce. Carbohydrates and protein have the same calories
per ounce.
Fat, on the other hand, has twice as many, so
the calories found in fat add up twice as fast. Eat fatty
foods — dairy products, skin on meat, fatty meats — in
moderation. You want to limit your intake of fat, but you
don’t want to stop eating fat. Fat increases your sense
of fullness.
Your body also needs a small amount of fat
to function. Fat is part of our cell structure. The body can’t
make some essential fatty acids on its own, so it needs
to obtain them from an outside source.
Myth #2: Always eat breakfast
Fact: Eat some time during the morning
If you wake up at 7 a.m., you don’t have to immediately
eat a big breakfast. You’re probably not even hungry right
after you wake up.
You don’t have to jump start your metabolism.
You simply have to structure your eating throughout the day,
so you’re not too hungry later on. It's best to eat within three
hours of waking. If you get up at 7 a.m., eat something by 10 a.m.
Have some yogurt or a piece of fruit. If you don’t eat in the morning,
you will be too hungry when you finally have a meal, and then you’ll
likely overeat. Remember, what counts is your total daily calories.
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NOTE: Product statements have not been evaluated by the Food and Drug Administration. Product are not intended to diagnose, treat, cure, or prevent disease. Your actual results may vary. Always check with your physician before starting any weight loss or diet program.
