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How did Daniel Watrous go from an average, chubby 20-something to a slim, trim 30-something with 2,341.86 miles under his shrinking belt? The answer might surprise you, like it surprised him. It all boils down to two mental triggers he accidentally stumbled across shortly after his first four mile run at age 23.
As a result of his accidental discovery he’s built a website and tools to help others accomplish the same thing. Thousands have logged on to fitness using his site and experienced for themselves the powerful benefits that come from understanding these two mental triggers.
The triggers have to do with basic human psychology that is part of us all, and so these same techniques will work for everyone, and they will keep working forever. It’s not a fad diet or other trick. It actually uses very deeply set mechanisms of influence to force you to follow through with your exercise and fitness goals. The first exploits an aspect of social interaction that we experience every day and the other resulted from the use of an exercise log, like the one he launched in January 2001 and maintains today at www.maintainfit.com.
"I'm very relieved that I finally documented these two mental triggers and that my discovery can now help countless others. It’s a huge weight off my shoulders" said the author, Daniel Watrous. The Accidental Runner will be available for sale on Amazon.com at the first of the year, just in time for anyone looking for the motivation he needs to keep his new year’s resolutions.
Get up-to-date details here: http://www.maintainfit.com/
Photo:
http://www.prlog.org/
