The Firm U Personal Training and Fitness Studio
The FirmU – More than a Gym
Fast approaching their one year anniversary, The FirmU a personal training and fitness studio, stands out as an unparalleled fitness and health option for Cypress and Tomball residents.
Not only do clients benefit from the knowledge of their nationally certified personal trainers by losing weight, building muscle and conditioning, the vast majority see their health improve. This is one of the major differences at The FirmU, clients can expect an individualized program focused on improving health and body composition. The studio mantra is “Fitness Through Science, Not Fiction”.
The FirmU studio is located on North Eldridge Parkway, between Spring Cypress and Louetta. The client base is kept to a minimum to ensure an enjoyable, semi-private experience. The FirmU has built a reputation among Cypress residents as a superior training facility and the word is spreading. Several clients travel from the Galleria, The Woodlands, Katy and Brenham so they can work with the personal trainers.
About the trainers:
Ray Bessette, CPT
Ray is a Master Personal Trainer and is a graduate of the Professional Fitness Institute located in Las Vegas. He is certified through ACE - American Council of Exercise; NASM - National Academy of Sports Medicine; and NSCA- National Strength and Conditioning Association. Ray is also a NGA Natural Pro Bodybuilder and NPC national competitor.
Christina Boss, RPh, CPT
Christina is a Registered Pharmacist and PFIT Certified Personal Trainer with 26 years in the health industry helping people just like you find better health. She studied Biomedical Science as an undergraduate at Texas A&M University and is a Magna Cum Laude graduate of the University of Houston College of Pharmacy. Christina is a NGA Natural Pro Bodybuilder.
Barb Henley, CPT, FNC
Barb is a nationally certified personal trainer through NASM - National Academy of Sports Medicine and NESTA - National Exercise and Sports Trainer Association as a Fitness Nutrition Coach. After fighting obesity for the majority of her life and then as a morbidly obese adult, she is passionate about educating others on how to adopt a healthy lifestyle through proper exercise and diet.
Thomas Hopkins, CPT
Thomas Hopkins, is a nationally certified personal trainer through NASM – National Academy of Sports Medicine. Tom was exposed to weight lifting at a young age and played football and wrestled through high school. He takes great pride in his ability to build bodies that function at their full potential depending on the unique requirements of each individual.
Photo:
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