1. Broccoli
According to experts, broccoli contains more vitamin C than oranges, more calcium than a glass of milk and more natural fiber than the stack of bread wheat and contain enough antioxidants
Advantages: broccoli is one vegetable that contains many anti-carcinogen that can stimulate the body to fight substances cause cancer. Not only that, broccoli also works to prevent cataracts, heart disease, arthritis, ulcers and various viruses.
To get maximum benefit,You can eat broccoli in boiled or raw. You also can consume with a salad with low-fat cheese topping.
2. Chamomile
Chamomile come from daisy family and is usually used for medical treatment.
Advantages: Chamomile is usually used to relax the nerves. Commonly used to reduce stress and pressure. The less amount of stress you suffered, the lower your chances are also attacked by various diseases related to stress. In addition Chamomile also helps detoxify the body by throwing useless junk through the kidneys.
Serving: Chamomile can be consumed as dried food or brewed. Can also be dipped into warm water like tea.
3. Cranberries
Come from berries family and contain vitamin c, the chemical eradication of bacteria and contains antioxidants.
Advantages: Cranberries help protect the occurrence of urinary tract infections, cancer and also protects the entry of harmful bacteria into the organs of the body.
Serving: This fruit does have the benefit for the body but eating this fruit in raw is acidic. If you like eating fruit, try to mix with corn muffins. But if you want to take maximum advantage of this fruit, try to drink a mixture of cranberries and apple juice so it’s not too acidic.
4. Fish Oil
Some fish such as salmon, mackerel or anchovies known as producer of omega-3.
Advantages: Eat these fishes can lower cholesterol in the blood and also protects you from strokes and blood clots in the brain
Serving: You can consume raw like sushi or also can be roasted.
5. Lemon
Lemon is still a close relative of citrus fruit and also contain lots of vitamin C.
Advantages: besides useful on maintain the beauty of the face, lemon juice is an anti-bacterial properties which are good for fighting infections in the mouth like canker sores and sore throats.
Serving: Try lemon juice over the salmon when you’re in the mood to eat sushi, can also drink lemon juice mixed with water or add lemon juice on your salad.
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