Silence is our true nature, the space between our thoughts where we experience unbounded joy. Through silence, it’s possible to experience a deep sense of belonging and understanding of self. And the more you understand yourself, the more you understand the world.http://www.shreyasretreat.com
Silence is not just absence of speech but also the quietening of mental activity. Periods of silence guide us on the path of self-discovery and self analysis, revealing avenues of change required that we have not been able to identify or even realize in the bustle and noise of everyday life
Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise. Silent India spa resorts help guests suffering from insomnia, high blood pressure, stress, burn out and the consequences of the maladies of modern day life like irregular, unhealthy meals and lack of exercise.
In any properly organized Silent Retreat, before beginning the days of silence, you should get a detailed Wellness Consultation regarding your health, food preferences, specific daily routines and requirements, preferred meal timings etc. A structured agenda should be provided to you based on your choice of activities like Yoga, mediation, nature farming, walking mediations, spa treatments, etc. Apart from this, you should be given a preview into all of them. The retreat also should have a well stocked library where all the material listed as suggested reading should be available.
Shreyas Yoga retreat is located at a small distance from India’s IT capital Bangalore. Shreyas runs year around Silent Retreat where your daily program is structured around your needs and abilities. To know more about the various packages at Shreyas Yoga Retreat and how they can benefit you, browse through http://www.shreyasretreat.com
