Dance your way through the holiday season and into the new year with Vonster Fit Zumba.
10 classes only $100. Limited-
Vonster Fit LLC is a small group and personal training that spcializes in Bootcamp Fitness, Zumba and Personal Training.
In 2009 Von White and Chris Rose decided to bring together more than 20 years of combined experience in the fitness industry to form Vonster Fit LLC. At Vonster Fit our mission is to make a significant contribution to the well-being of every individual we touch through programs that encourage a healthy lifestyle.
About Us
Von White is a mother of three with a passion for healthy living. Her unique ability to multitask inspires mothers and other individuals with a unique desire for fitness and a healthy lifestyle. Von holds a B.B.A. from the University of Houston and has completed the following certifications and workshops:
Aerobics and Fitness Association of America Group Fitness Instructor
Powerstrike Kickboxing Instructor
Zumba Dance Instructor
Zumba Gold Dance Instructor
National Academy of Sports Medicine Practical Workshop
American Red Cross AED & CPR Provider
Von has also been a winner of local push-up competitions, including against men.
Chris Rose B.S., M.S. is a Master Trainer for New York Sports Club in White Plains. In the course of 18 years he has worked in nearly every capacity the fitness industry offers and has held or holds the following certifications:
American College of Sports Medicine Exercise Specialist
Amercian College of Sports Medicine Health and Fitness Instructor
American Council on Exercise Personal Trainer
National Academy of Sports Medicine Personal Trainer
National Academy of Sports Medicine Corrective Exercise Specialist
Aerobics and Fitness Association of America Group Fitness Instructor
Zumba Gold Instructor
International Sports Conditioning Association Kickboxing Instructor
Lifestyle Management Nutrition Manager
Sivananda Yoga Instructor
AHA CPR & AED Instructor
Outdoor Emergency Care Certified
Red Cross AED & CPR Certified
American College of Sports Medicine Active Older Adult Certified
YMCA Strength Training Director
YMCA Water Exercise Instructor
NYS Emergency Medical Technician
Advanced Cardiac Life Support Certified
In addition Chris writes the Health & Wellness column for the White Plains Times
