Charleston, SC-- Many throw their hands in the air and give up dieting once the Christmas season begins. With Christmas parties, office parties, and cookies and candy everywhere, many find dieting harder than normal during the Christmas season.
Dr. Mickey Barber, CEO of Cenegenics Carolinas, says holidays do not have to wreak havoc on a person’s waistline. There are simple tips a person can follow to fight the fat and keep their waistline trim.
Drink Up:
This tip people can follow before they begin their festivities. It is a simple tip: keep water handy. If a person drinks half of their body weight in ounces of water daily, it will help them to feel full and stay hydrated during the holiday season.
Start counting:
It is time for party goers to go back to school and start counting. Not calories, but their age. If a person stops and counts their age before grabbing the unhealthy appetizers and food, chances are they will hold off before digging in.
Make the right choices:
Choose the stairs and not the elevator. Choose grilled instead of fried. Choose nonfat milk over full fat. (It cuts and calorie and increases energy) Choose extra sleep instead of that television TV show. The simple choices a person can make can keep the holidays from wreaking havoc on their waistlines.
Cenegenics Carolinas is a scientifically proven age management facility located in Charleston, SC. These are just a few tips; please call Laurin Collar with HHK Healthcare Marketing for further information.
