The Best Diet for the New Year

Dec. 10, 2009 - PRLog -- Diet.  Yuck.  What a horrible word… and yet I use it all the time.  Why? It is what we all think of when it is time to drop a few pounds.  So to get your attention I used the word “diet”…. and here you are.

I prefer to think of weight loss as Nourishing my body with the right foods.

Other words we don’t care for: “exercise” and “work-out.”  One of them even has the word “work” in it… how fun can that be?

Let’s change “exercise” and “work-out” to Nuturing my body to keep it strong and lean.

Nourish and Nuture… much easier to digest (no pun intended).

Sometimes it’s little changes that make all the difference.  However there are alot of us who have issues like stress eating, comfort eating, binge eating, and many more food related issues that keep us from succeeding at weight loss.  Factors like age, hormones, lifestyle, career, family and personal history have more to do with your health success than you may realize.

Calories in, Calories out can only do so much.  Few people find the success they are looking for by following this method.  There is so much more to being healthy than that simple formula.

I am a weightloss, food psychology and wellness coach with 4 years of coaching experience.  Perhaps I can help you.  If you are serious about getting healthy for life, understand that a little “tough love” may be needed to get you headed in the right direction, and are willing to make necessary changes to the way you think about and deal with food… you are ready for coaching!

I am offering a New Year’s Resolution package with a Free Intial Consultation.  Packages start as low as $25/week for a 6 week program.

Call today to schedule your FREE consultation.  210-807-8087

dietcoach4u@yahoo.com