New Book Showcases Local Life Coach

Dec. 8, 2009 - PRLog -- Snohomish, WA – Local resident Roma Strong Zanders is one of thirteen co-authors in a new book launched this month. The book, titled Changes of the Heart, features Martha Beck certified life coaches sharing specific strategies for meeting life challenges. Each featured coach wrote about her particular expertise, including such topics as weight loss, living in gratitude, better parenting, how to write a book, dealing with grief, and more.

The book developed from a discussion on the web forum for Martha Beck certified life coaches. “I meet a lot of people who don’t know what a life coach does,” said the editor of the book, Anna Paradox. “We decided together to show life coaching in action, and provide immediately useful tools to our readers. It has been a pleasure seeing what each of the co-authors has brought to the book.”  

Ms. Zanders contributed a chapter called “Living in Gratitude.” It offers strategies to bring more joy into your life by noticing and focusing on gratitude.  Roma said, “Gratitude is such a wonderful way to live a more joyful life—and it’s not just feeling grateful for all the things you have; it’s also having a sense of thankfulness for the smaller, more subtle things in your life. And I’ve included lots of tools and techniques for embracing gratitude in the book.”

Changes of the Heart is on sale at Amazon.com, and retails for $17.95. More information on the book is available at http://www.changesoftheheart.com.

An experienced facilitator in coaching, mediating, and The Work of Byron Katie, Roma Strong Zanders assists people in discovering what they're passionate about and in turn, supports them in creating a life lived in gratitude and joy. Her website, www.coachroma.com, offers a free "Joyful Life Assessment," additional information about Roma's coaching, and lists the exciting telecourses she's offering in 2010.

For more information about Changes of the Heart, please visit http://www.changesoftheheart.com or contact Roma at 480-221-9081.