Silvia Lakoduk
“I distinctly remember the day that I thought I was going to die, from what at the time I thought was a heat attack. It was hard to breathe, I had heart palpitations, racing heart, I felt dizzy and I thought I was loosing my mind. The worst of all was the hard to breathe problem…” –“This is my story and it is the same story I hear a lot from my clients. Over production of cortisol is to blame for this flight or flight response. My body was
reacting to a perceived threat that had been building over a long period of time. The
threat was multifaceted and went something like this; my child is going to drown at
the birthday party, I’m a looser, I’m an idiot, I can’t do anything right…the threat was
my negative self talk.”
Silvia Lakoduk hosts group instruction sessions in San Jose California where she instructs clients who have anxiety issues how to overcome and thrive
“I had anxiety, generalized anxiety to be exact, for years that built slowly into a full blown panic attack, it was a horrible experience. After having gone through it, I discovered there were a lot of other women I knew who were also dealing with anxiety and even panic attacks, were afraid to tell anyone, they felt they were all alone. I partner with Kara Lawman M.D. and together we have formed a very powerful process that teaches what I have learned to other women that you can recover and thrive! You can feel and be better than ever, you just need someone teach you how.”
To read the typical symptoms of anxiety & panic attack go to http://www.hardtobreathe.net
For information on classes that are forming visit: http://www.christianlifechange.com
