Stamford CT 5/21/2009 Jimmy Smith, a fitness expert, has revealed how anyone can burn upwards of nine times more bodyfat with a simple workout tweak.
"People can actually increase their fat burning upwards of nine times their usual if they just perform some interval training which alternates period of high intensity and low intensity," according to Smith.
"We’ve been stuck in the past of slow and steady aerobic cardio for too long. Your typical individual will walk on a treadmill for 30 minutes or so to burn only 300 calories. The worst part about that is that they don’t burn any fat once they get off the treadmill. So you’ve walked for 30 minutes and now you have to go home and not burn anymore fat." says Smith.
Jimmy Smith tells about a different training method that will ramp up your metabolism.
Burn more fat by alternating periods of short, intense speed bursts with slow, steady paced cardio. This way you force your body to burn more sugar upwards of 48 hours after your workout. How cool is it that you can burn fat while your laying on the couch at night?
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