In The ABCs of Stress Management: A practical philosophy and program of wellness, each chapter is keyed to a letter of the alphabet and contains a carefully assembled list of familiar words. Each word unfolds a concept or technique to identify and understand the actions, beliefs, or thoughts behind stressful situations. To reorient the reader's thinking, see stressors in a new light, and develop skills to reduce stress, this book offers easy-to-learn exercises matched to the key words. The word association techniques ensure an easy recall of the skills needed to detect stress early on, diffuse its negative effects, and create a greater sense of wellness.
Sally Luckenbach is based in the Lehigh Valley region of Pennsylvania.Through classes and private consultations, she teaches a broad spectrum of stress management techniques to address the physical, emotional, and mental concerns of each person.
A former reporter and copy editor for The Morning Call newspaper in Allentown, PA, she began her career in wellness and stress management in 1991. Sally has a BA in Psychology from Cedar Crest College, and continues her studies in the practice of CranioSacral Therapy and other wellness-enhancing techniques. She is affiliated with the Lehigh Valley Health Network.
Praise for The ABCs of Stress Management:
“Rendered in simple style, The ABCs of Stress Management speaks to the heart and offers a practical philosophy for controlling stress.”
—Dr. Alan Brau, MD, Bethlehem, PA
“Using key words from A to Z to cue the reader about a wide range of concepts within the book, Sally offers a practical and effective way to wellness, stress management, and personal growth.”
—Paulette Mark, RN, PhD
For a review copy or to request an interview, contact the author via the Click to email link below or visit her website http://www.WellnessInk.com.
The ABCs of Stress Management: A practical philosophy and program of wellness
Want to learn more? Visit the author’s website: http://www.WellnessInk.com
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About Author: Stress Management Consultant, Lehigh Valley, PA; Wellness Advocate; Book: The ABCs of Stress Management, A practical philosophy and program of wellness