Our Nutritional Wellness
we outline the reasons why we should all have the recommended amounts of vitamins each day.Nutrition is what we provide to our bodies (in the form of food), to support life within our body's cells. A vitamin is part of this nutrition which is required by our bodies for everyday functions. Other essential nutrients such as essential fatty acids, dietary minerals, or essential amino acids, are not included in the term vitamin. Our bodies do not naturally produce vitamins, Our Nutritional Wellness so we must obtain them from food or supplements. There are currently 13 different compounds recognized as vitamins, and these include A, D, E, K, C and 8 different B vitamins.
Vitamins are mostly found in Fruit and Vegetables Research shows that 80% of Americans do not eat sufficient daily servings of fruit and vegetables. Five servings are recommended to provide sufficient amounts of important vitamins http://ournutritionalwellness.com and minerals required for healthy nutrition. Five daily servings is a lot for some people, especially those who cannot take fresh fruit to their place of work, or perhaps they cannot buy fresh fruit close to where they live or work. There are a number of people who simply don't like eating fruit and vegetables. In addition, much of the fruit and vegetables we buy today, doesn't have the same nutrients as it used to have years ago.
Recent evidence shows that insufficient amounts of vitamins increases the risk factors to people, of contracting chronic diseases such as cardiovascular disease, osteoporosis and cancer. Evidence shows that the benefits associated with taking vitamins can reduce the risk of many diseases. http://foodsupplement.livejournal.com Therefore, it's important to eat fruit and vegetables or take vitamins in some other form.
Each vitamin plays it's own role Each vitamin plays it's own role in keeping different parts of the body healthy. Food Supplement Vitamin A plays a huge role in healthy eyesight, it has antioxidant properties, and appears to function in maintaining normal skin health. Healthy body tissues and muscles are the role of vitamin C, and also increases the body's immunity and has antioxidant properties. Vitamin D is good for strong bones and is also critical for overall health.
