PRLog - Nov. 23, 2009 - While you follow your diet and nutrition plan, a treadmill may give your body just the boost it needs to get into an optimal fat burnining mode. Here are some reasons behind the well-known fat-burning capacity of the home treadmill.
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1. Programmed For Success: Many top-rated treadmills come with fat-burning targets built into their programs. Your treadmill's computer will actually make all the necessary calculations for you according to your age and weight.
The program will then guide you to work out at a specific heart rate that will ensure the most productive intensity level to maximize your calorie crunching ability.
2. Vary The Routine: You usually have access to a whole range of specialized programs that will keep things interesting. You can target specific areas, such as abs fat-burning (download the free report "The Great Abs Mistake" at http://www.activity-
Treadmills have long been seen as one of the best cardiovascular exercise options on the market. Using the larger leg muscles maximizes calorie burning.
3. Goodbye Guilt: Rather than heading to the refrigerator at night when you feel bored or lonely, stop at your treadmill and see how great you feel after a ten minute session! No gobble-guilt to weigh you down for the rest of the evening...
4. Opt For Health: It is widely known that a sedentary lifestyle leads to obesity, heart problems and diabetes. With a home treadmill you will soon be smiling about this statement, knowing that you are no longer part of this unhealthy group.
5. Know Yourself: Just make sure that you will be able to discipline yourself. If you need the support of a group, or the motivation of a personal trainer, a home treadmill may not be the best option for you. In this case, you may have to add the back-up of a gym membership to keep you on track.
When you first start out, the most effective approach could be to break your routine into manageable sections of say ten minutes at a time, in stead of a full 45 minutes.
Over time you will also feel more comfortable with stretching your routine to an hour, and increasing the resistace levels at the same time.
'How do I get great abs' is by far the most frequently asked question. If you want to avoid a common abs mistake and uncover the six pack underneath your belly fat, download the free report "The Great Abs Mistake" at http://www.activity-
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Lots of useful fitness and fat burn info is published at http://www.Activity-