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Designed for all fitness levels, personal trainer, fitness expert, and owner of Transformations 4 Life, Julie Wilcoxson will help individuals learn how to take charge of their wellbeing.
The class will be held Monday, Wednesday, and Friday mornings from 6 :00 am to 6:30 am starting on January 6 and ending on March 19, 2010.
Students will learn information they can apply to their daily lives -- about the
harmful effects of starvation diets, what's right and wrong about the following fad diets,
how to boost metabolism so they can burn fat more efficiently, and how to keep motivated. This newest camp will include a Special Nutrition Guideline Booklet, body fat composition testing, measurements, motivational emails, and access to your personal trainer.
“Men and women who work during the day and maintain a family, it’s hard to find the time to invest in your health. That is why we decided to add this early morning camp, this way you only commit to 30 minutes before work three times a week and your done for the day”, explains Wilcoxson. Read the testimonial from one of our campers.
“Transformations4Life saved my life; it got me out of an exercise rut
that I had been stuck in for years. It has been an amazing part of my
life ever since joining and I am proud to say that I am currently in
my fourth boot camp and have achieved incredible results. I love the
camaraderie and the feeling of belonging to such a great group. Every
day is fun and challenging and it makes you want to keep on coming
back for more! Julie is an awesome trainer with an abundance of
knowledge and a great outlook on life. She is encouraging, fun,
energetic and entertaining. Her boot camps are the perfect combination
of fun and sweat all rolled into one! I recommend trying it; it may
just change your life!”
To register for Transformations 4 Life’s newest camp addition or for additional questions, visit www.Transformations4Life.com or call 615-849-8318. A 10% discount if registered by December 15, 2009.
Photo:
http://www.prlog.org/
