Granite State Kettlebells will be hosting a free kettlebell workshop. It will begin at 2:00 PM and last for approximately one hour. The workshop will be held at 175 Martell Ct in Keene, NH (American School of Gymnastics).
Attendees will learn 4 basic kettlebell moves, 2 hand swing, 1 hand swing, clean, press and one body weight skill the squat, then time permitting there will be a short workout applying those skills. It's best to wear a cotton t-shirt, warm up pants or shorts, shoes are optional, flat soled shoes are recommended. Bring something to drink as well. We look forward to seeing you there.
