Seasonal Affective Disorder is a mood disorder brought on by the change of the seasons and weather, where the amount of sunlight a person is exposed to daily is reduced. Natural sunlight releases endorphins in the human body and has an affect on regulating melatonin in the body, which creates an overall sense of vitality and well being. This disorder affects approximately 10 percent to 20 percent of the population in the United States alone.
Those affected by Seasonal Affective Disorder are impacted by sleeping problems, such as oversleep or insomnia, weight fluxuation and cravings for sweet foods, foods high in carbohydrates and starches, as well as experiencing fatigue, mood swings, depression, irritability and tendencies of being anti-social.
Massage Therapy has been used in the treatment of this disorder, as it is reported to help with stress, depression, anxiety, blood and lymph circulation, improved sleep and improved energy levels. These are among the many benefits of massage, making it a great therapy for both the mind and the body. Massage can help with emotional disorders because it releases endorphins in the body, lowers blood pressure and heart rate, as well as improving circulation, energizing the body and improving focus and concentration.
The positive effects of massage therapy can be felt immediately, but for long-term relief, it is advised to receive between two and four treatments each month. As with most all therapies, maintenance is the key to continue to feel, and be healthy. Rest assured that your treatments are likely doing more for your body than you may realize. As well as relieving the symptoms of Seasonal Affective Disorder, massage is also beneficial in relieving back pain, headaches, shoulder tension, joint stiffness, range of motion, PMS, respiratory issues and boosting the immune system.
To learn more about different types of massage, what may work best for you, and to schedule your appointment, visit: http://www.RelaxYouDeserveIt.com
