Denville Fitness Expert to Speak on Nutrition Formula for Fitness Success

Nov. 17, 2009 - PRLog -- With holidays fast approaching, the average Americans who are already struggling with their weight will pack on another 10 to 15 pounds by the New Year. “It doesn’t have to be this way. Anyone can actually lose weight over the holiday season,” said Carey Yang, a fitness and nutrition expert based in Denville, NJ.

The most troubling trend is the fact that 50% of American adults are dieting all the time, but only 3% will achieve lasting results. 97% of weight loss plans fail in the long term. “Dieting or starving is not the solution to permanent, successful weight loss. It’s doing more” Yang said.

“Although knowing your caloric intake and expenditure is important,” Yang says. “The key to permanent weight loss is to have an efficient and healthy metabolism to burn through the calories.”

Poor eating habits, unhealthy lifestyle and stress contribute to hormonal imbalance and metabolism deficiency. “Instead of being used as energy to revitalize your body, food is stored as excess fat in unwanted areas,” Yang said.

Yang will present a special Fitness and Wellness Seminar titled, “Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7.”

In this seminar, Yang will share his years of training and coaching experience and case studies. The attendees will learn:

•   Why nutrition is so important in fitness and weight loss
•   Symptoms of poor nutrition
•   Why most fitness and nutrition programs fail
•   The "correct" nutrition formula
•   Food 101
•   8 Keys to fitness success
•   Balanced meals

Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.

This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Wednesday, November 18 from 7:30 pm to 8:30 pm. RVSP is required by visiting http://weightloss.meetup.com/1591/.

About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com

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The company provides on-site fitness training, wellness and lifestyle coaching, fitness and weight-management seminar. We specialize in helping busy, working professionals, business owners and parents who want maximum results in minimum time.