Location: Chelsea Studios, 151 West 26th Street (between 6th and 7th avenues), Studio 502 (studio's may change from week to week so check back weekly)
Date and Time: Every Thursday at 9am (Doors close at 9 so get in early)
Cost$15 (book now before classes fill!)
Additional POWERPOSE classes at the new NEW YORK HEALTH AND RACQUET located at 21st and Park Av. NYC every Friday at 5:30pm.
Join Gennaro for 45 minutes of muscle pumping, torso twisting and quad stretching whole body moves that is Powerpose®. Increase core strength, improve balance, and get lean and tight within sessions. No lying, jumping or dangerous maneuvers. No equipment or gadgets.
Just simple, effective and intense whole body posing to music that works!
Gennaro has been performing and teaching Powerpose for over 20 years and at 42 the proofs in the pudding! His clients are leaner, fitter and happier than ever!
Gennaro Ferra's Powerpose is a whole body workout experience which burns fat fast and sculpts the body like no other exercise program can. It combines elements of yoga, tai chi and Gennaro's classic physique poses with flowing movement set to inspiring music. Gennaro's Powerpose involves the contraction and elongation of specific muscle groups while strengthening the core to form a graceful and highly intense fitness routine.
Powerpose does not require any equipment or facilities. Gennaro and his team teach you at your home, gym or outdoors to the music of your choice. Powerpose is safer than most other exercise programs. The movements are fluid and controlled and there is no bouncing, jumping or lifting of heavy loads. "The only resistance is the one I teach you to create with your mind and body".
The benefits are numerous including improvements in balance, coordination, posture, increased muscle definition and strength, fat loss and greater confidence. It is enjoyed by all levels and age groups and can be modified for those with limited range of motion and skill level.
Powerpose is powerful!
"Gennaro has created a program that is amazing. The movements in his program force you to isolate and focus completely on the muscles you're using. Then when you think you cant hold it any longer, he transitions into the next pose working a different group of muscles. He keeps his classes small so he's able to watch each students form to maximize their results. The music and movement he uses put you in a sort of meditative state, while your muscles are working hard. After my first session I felt tighter than ever! You definitely should try Powerpose. Celebrity client"
To find out more about this exciting new program contact Gennaro at http://www.gennaroferra.com for an appointment.
