The Jump Manual
How would you like to gain an extra 10 inches? This question goes out to you too, Ladies. An extra 10 inches is good for everyone - except the competition.
Before I go any further, I need to clear up a few things.
First, get your head out of the gutter.
Second, I’m talking about vertical inches.
The ability to leap buildings in a single bound isn’t just for Superman. Athletes of all sports can benefit from an increase in their vertical jumping abilities.
Jumping-Higher.com offers several programs which can help athletes increase their vertical leap. Here are the two most successful ones.
THE JUMP MANUAL
The Jump Manual is a comprehensive training program in which athletes have seen a 10-25 inch improvement in their vertical height. The creator of this program has trained NBA players and Olympians, to name few.
The items Included in the program kit are:
WORKOUT CHART - This allows you to chart your progress and see immediately how you’re doing.
TRAINING VIDEOS - A video of every exercise and stretch is included, showing you exactly how to do each one.
DIET AND NUTRITION GUIDE - The food you eat have a dramatic effect on your jumping ability. The nutritional guide tells you which foods build muscle and will reduce the chance of injury.
ONE-ON-ONE TRAINING- It’s like having a personal trainer at your finger tips. The creator of The Jump Manual personally answers your questions (via email) and guides you on your vertical journey.
WEIGHT LIFTING ALTERNATIVES - We don’t all have access to a gym or weight room. A complete guide to alternatives shows you how to build muscles without stepping foot into a weight room.
PLYOMETRIC TRAINING
Plyometric training is the bases for most any jumping higher program. Ploymetrics not only increases your vertical, it also makes you quicker, more agile, and gives you a greater sense of balance.
Plyometrics strengthens and quickens the body by having the athlete perform quick and intense movements, such as going up and down from a step as fast as they can. After doing this type of training, it is not a surprise that they become very good at quick, explosive moves - a valuable skill, regardless of the sport.
The most common sports to use plyometric training exercises are basketball, football, and volleyball but, as I said, every sport benefits from this type of training. Click here for free plyometric exercises: http://www.jumping-
A full range of plyometric exercises and stretches are available at Jumping-Higher.com, as well as common (and not so common) plyometric equipment you’ll need, such as ploymetric boxes.
To learn more about plyometrics visti http://www.jumping-
Learn more about our great jumping higher programs at http://www.jumping-
