Fat Burning Furnace
The master cleanse diet which is a type of fasting-cleanse is through drinking a mixture of lemon or lime juice, cayenne pepper, maple syrup and water. To some, this may seem extreme, while for others, it may seem like a must. So is the master cleanse diet a scam? Does the master cleanse really help you lose weight? or could the master cleanse have other benefits as a result?
First and foremost, a common misconception about the master cleanse diet is that it is primarily for weight loss. Although those who complete the master cleanse lose anywhere from 10 to 40 lbs, this is not the primary reason the master cleanse fast was developed.
Originally the master cleanse diet, also known as the Lemonade Diet or Maple Syrup diet, was developed to cleanse the body of built-up toxins in the colon and blood stream. This is where often the views of traditional medicine and natural health collide. Fasting has been a method of both mental, spiritual and physical cleansing for centuries, however it seems that traditional medicine sees this as an unnecessary means of treatment.
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So what are the master cleanse benefits?
Although arguable, those who have completed the master cleanse describe a number of benefits including such things as: Extreme weight loss up to 40 lbs, detoxification, more energy and vigor, stronger sexual appetite and stamina, food allergy identification, the release of years upon years of built-up waste in the colon, weakened addictions to food, drugs, tobacco, alcohol and cigarettes, mental clarity, better sleep, body alkalinity among a plethora of other benefits.
The master cleanse was designed to help restart the bodies natural cycles by lowering the bodies dependency on such things as fats, proteins, artificial ingredients, preservatives and other various chemical addictions, thus giving your body a break and allowing the bodies natural processes to occur. The opposing belief is that the body is strong enough to cope with the amount of toxins it encounters naturally. Many believe this to be untrue as our bodies weren't naturally intended to endure the amount of pollution we ingest daily.
So is the master cleanse safe?
Arguably, the master cleanse diet is safe only if done correctly and not hap-hazardously, those interested in completing the master cleanse are highly encouraged to get a guide or book describing how and how not to do so. There are always dangers associated with fasting, but there are also benefits. Those wanting to lose weight and to keep it off during the master cleanse are also encouraged to learn what others do to keep the weight off.
A note about master cleanse weight loss and continued progression:
The master cleanse diet is intended to help you lower the need for unhealthy fat-producing substance and to lower addictions to unhealthy foods that make us fat. Knowing this, the master cleanse should be used as a catalyst for life or behavior change, and not the only solution for fat loss. In other words, if you don't plan on changing your ways after the cleanse, then don't expect to keep the weight off. After the cleanse is completed many have no urge to eat unhealthy foods, and as long as bad foods aren't re-introduced many find that they have successfully created a plan for long-term weight loss.
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