The Every Other Day Diet by Jon Benson is a controversial weight loss plan. If it wasn't created by Jon Benson, a fitness expert I have the utmost respect for, I wouldn't have given it a second thought. But as this weight loss plan has received excellent testimonials and expert reviews since 2004 and is still considered extremely effective to this day, I knew I had to give it a second look with a more open mind.
What is the Every Other Day Diet?
The Every Other Day Diet is a nutrition based weight loss plan which is based on the following concept:
You can eat fatty foods (even pizza) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.
Naturally, the fact that you're given permission to eat what you want doesn't mean that you can binge. You need to eat things in moderation but you can still enjoy yourself more than with other weight loss plans.
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How does the Every Other Day Diet work?
The food that you eat on the high-protein days helps you body to burn fat faster and allows you to eat more fatty food every other day. Of course, this is where this plan is vulnerable: you need to have the discipline to eat right on the high-protein days and to not overeat on the fatty days. This is something you need to hold yourself accountable for.
The main advantage of the Every Other Day Diet is that you don't grow sick of the food that you eat like you do with so many other weight loss plans. You get to eat a lot of what you want which is excellent for you motivation.
The great testimonials of people who shed body fat with this plan and the excellent customer support Jon Benson, the creator of this plan, offers his customers, allow me to recommend the Every Other Day Diet to anyone who wishes to lose weight without suffering, getting hungry, or avoiding all their favorite foods.
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