What is the Bar Method? In short, Bar Method, Shrewsbury, NJ — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
The result is a noticeable “Bar Method” sculpted body featuring:
* Firm, elongated muscles
* Reduced body fat
* High muscle definition in the chest, upper arms and upper legs
* Improved posture
* Long, narrow thighs
* A lifted seat and defined hamstrings
* Strong, flat abdominals
* Increased stamina and energy
* Extended youthfulness
If out method sounds like something you would like to try, please call us and schedule a time to come in for a trial class. You will meet our staff, experience the difference and become a fan. We promise.
The Bar Method Shrewsbury
170 Patterson Avenue, Shrewsbury, NJ 07702
732.747.3600
shrewsbury@barmethod.com
