Fat Burning Furnace
What Not To Do To Lose Belly Fat Fast
1. Sit-Ups & Crunches
It's hard to think of any less effective way of burning belly fat than these old school exercises. These exercises are not an effective way of burning fat, nor do they burn very many calories, and they also do not help you build very much muscle in your stomach. They are a total waste of time. Stop doing them.
2. Low Calorie Diets
Any kind of low calorie diet (or "starvation diet" as I like to call them) is only going to make it harder for you to lose your belly fat in the long term. These diets slow down your metabolism which makes your body hold onto fat instead of burning it. Once you eventually give up on this approach (and you will) you will gain all of the fat back with interest! This is a good method for gaining excess fat in your mid-section.
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What To Do To Lose Belly Fat Fast
1. Choose A Fat Burning Diet
You need to start a diet that will burn fat rather than holding onto it. It's important not to choose a low calorie or low carb diet. Instead you need to choose a diet which you can stick with long term and that turns off the fat storing gene. The Day Off Diet is recommended as it's the easiest diet to follow and it has tremendous results.
2. Calorie Burning Exercises
Exercising is great and will help you burn your belly fat faster. But sit-ups and crunches do not burn very many calories. You should do high calorie burning exercises instead such as using an elliptical machine or taking a cardio class at your gym.
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