The Pit Workout-Twenties:
Workout One: Pit Chelsey - Includes bag work, medicine balls, push ups and punch kick combinations.
Workout Two: Building bag lines - Max out punch-kick combinations followed by isolated Tabatas.
Workout Three: The Alves - Push-ups, Squats, Twists, Punches, Head Kicks, Clean Jerks, Bag Slams followed by Tabatas.
The Pit Workout-Skills & Drills: Focuses on the latest workout techniques utilized by Mixed Martial Artists around the world. You will simultaneously be getting a great workout while honing your agility, speed, cardio, and strength conditioning. Join John Hackleman, R.N. (AKA “The Pitmaster”) as he leads you through an intense 45 minute workout that will get you into great shape and build your skills at the same time. The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result-oriented techniques.
Special Guest Appearance: Olympic boxing gold medalist Howard Davis of American Top Team demonstrates shadow boxing skills.
DVD Extras: Include punch and kick combinations to be utilized during your workout.
The Pit Workout-Master Boxset: Includes nine workouts and over 30 techniques and combinations. The Pit Workout philosophy is simple, use what works and discard what doesn’t. The Pit Workout combines old school training, attitude, power, and discipline with cutting edge, scientific, and result-oriented techniques.
New Release-1001 Submissions The DVD's
MMARoots.com is also distributing the largest submission dvd set and book on earth.
1001 Submissions - The DVDs, will be the fight industry's largest instructional DVD set, by a large margin; an unprecedented 50+ volumes of submissions. 1001 submissions is the largest set on earth consisting of 10 cases holding 22 DVD's ; these submissions are used by the world's elite grapplers & MMA fighters all over the world.
The host of 1001 Submissions - The DVDs is Brazilian Jiu-Jitsu black belt & professional MMA fighter, Din Thomas. Din has beaten the best in the world and he'll show you the secrets to bring your submission game up to a level you've never imagined.
SUBMISSIONS FROM THE TOP
SUBMISSIONS FROM THE BOTTOM
SUBS FROM THE GUARD
SUBS FROM TOP GUARD POSITIONS
SUBMISSIONS FROM THE KNEES
SUBMISSIONS FROM STANDING
SUBMISSIONS FOR MMA
SUBMISSION COUNTERS & COMBOS
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MMARoots.com is the producer of The Pit Workout DVD series. We also resell mma gear and equipment needed to train and workout.