M.D. Michal Polykowski
Psychotherapist, medicine senior doctor, graduate of Medical Academy of Moscow. In 2000 he was awarded a Member – Correspondent of Medical–Technical Sciences Academy of Russian Federation for his achievements in energy medicine. He has been awarded a number of certificates for fighting with addictions.
He has cooperated with The American Institute for Unconventional Healing Methods Research (Monterey, California). He has also trained group therapy of alcohol addicted patients in the USA.
JHe is a co-founder of Psychotherapy and Personal Development Centre BEN in Warsaw, where he practices psychotherapy for over 14 years.
In his practice, Dr. Polykowski incorporates both, his own patented awake hypnosis techniques as well as widely recognised, and appreciated natural methods of influencing energy structures of the body.
Dr. Polykowski has cooperated with The American Institute for Unconventional Healing Methods Research (Monterey, California). He is a co-founder of Psychotherapy and Personal Development Centre BEN in Warsaw, where he practices psychotherapy for over 14 years.
Specialises in:
- Fighting stress effects
- Addiction therapy
- Therapeutic training for business
Awake hynposis:
"Awake hypnosis" has very little in common with the traditional hypnosis aimed on commanding a human by the hypnotist.
In "awake hypnosis" the patient is constantly aware and has a consciuos contact with the doctor. He cooperates with him to fight the illness controlling himself completely at the same time.
Eliminating stress effects:
(M. Polykowski’s alter-concentration method)
M. Polykowski’s alter-concentration sessions are a complex way of influencing both conscious and unconscious structures of patient’s mind, body and will. Their aim is to eliminate the symptoms of stress or an illness and a deep relax, which is unachievable with traditional methods.
Program stages:
- Eliminating negative effects of stress factors. Restoration of normal sleep, reduction of inner tension, life energy rush.
- Creating a stable psychic state. Nervous system stabilisation, better efficiency of other organs and systems.
- Better body and mind resistance to negative stress factors, including possible addictions.
The programme is carried out in 2-3 two-week sessions suited to clients time schedule.
Behaviour and traits that make us prone to stress:
- Perfectionism – a perfectionist concentrates on details and is afraid of leaving any place for risk. Doesn’t accept any mistakes, and suffers heavily from defeats and failures.
- Being unable to delegate tasks – many people think they are irreplaceable, and that only they can complete successfully any task. This leads to task build-up and delays.
- Unrealistic image of self – people who have low self-esteem want to seem to be more valuable to others at all costs. Their image depends on professional success or money, so they continuously set new, unachievable goals.
- Trust only in oneself – people who think they have to control everything around them often fall victim to success.
- Being disorganised – organising time is vital, as chaos of tasks and duties is one of the causes of stress.
Stress symptoms:
- Headache, backache, pain in the neck
- Higher pulse rate
- High blood pressure
- Stomach-ache, which disappears after a meal or medical treatment
- Susceptibility to infections like flu, common cold, etc.
- Insomnia
- Nicotine, alcohol, sedatives abuse
- Digestive problems
- Irritability, concentration problems
- Small but common accidents (cutting, dropping items, hitting furniture etc.)
If you notice the symptoms mentioned above it is possible that you suffer from too much stress and there is a high risk of an illness.
Untamed stress is like a snowball rolling down a hill – small in the beginning grows bigger and bigger with every turn. Stress can harm not only human psychic, but also has a detrimental effect on the body.
