Free Webinar "Keeping Your Family Healthy During Flu Season" November 11th!

Oct. 28, 2009 - PRLog -- With the cold season right around the corner, and H1N1 (swine flu) already flexing its muscles, the best way to stay healthy this season is to be educated.  The free webinar “Keeping Your Family Healthy during Flu Season” covers topics that will help keep you healthy.

In this webinar you will:

*Learn about how the flu is currently affecting America and the rest of the world.  
*Understand how to stay healthy through means of proper sleep, hydration, diet and personal hygiene.  
*Be able to identify the differences between a cold and the flu, and know the signs/symptoms of each.  
*Understand if the H1N1 vaccine is really worth the potential risks.  

We will end the session with Q&A.  Be sure to bring your questions!

The speaker for this webinar is Jasmine Jafferali, MPH.  Jasmine is the Program Coordinator and an instructor for Educational Fitness Solutions Online Professional Certificate in Women’s Personal Exercise Training and Wellness.  She has a diverse fitness background with over ten years of industry experience in campus recreation, corporate wellness, and the commercial health club setting.  She has presented on a wide range of health and fitness topics for the community, at major corporations, and at national and international conferences.  She also advocates bringing the fitness and medical community together through wellness and preventative programming.  Jasmine specializes in Women’s Health and Wellness focusing on pre and postnatal fitness and is a Master Trainer for Healthy Moms® Fitness and Resist-a-ball®.

Let's face it.  None of us want to go to the doctors office any more than we absolutely have to.  Jasmine will teach you ways to stay healthy and help prevent coming down with the flu.  This can assist in avoiding those pesky and at times expensive visits to the family physician.  

To register, go to www.efslibrary.net/13 and click on the "Keeping Your Family Healthy During Flu Season" webinar title.  The webinar is scheduled for November 11th at 9am (EST).

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Educational Fitness Solutions Inc. (EFS) partners with accredited community colleges and universities in providing their communities with the delivery of online web-based certificate programs and courses in heath, fitness, and personal training.