Number 1 Rule You Need to Obey to Lose 7 Pounds a Week

PR Log (Press Release) – Oct 28, 2009 – When it comes to weight loss, everyone is always looking for that quick and easy solution to drop those pounds as fast as possible. The problem with this is that there is so many different "quick" weight loss solutions out there most of which probably will not even work for you. For me, it took 1 simple rule for me to start dropping pounds like a fat man on a treadmill. Get additional information at http://YouthfulFitness.net

Each day you eat and take in a certain number of calories. A lot of people out there simply take in way too many! There is a thing called the 80/20 Rule, or Pareto Principle. It says that 80% of your results will come from 20% of your efforts. When I read that, I knew I had to find the 20% that provides me with the most weight loss!

What I found is 1 simple rule you MUST obey in order to lose weight. The rule is that you must burn more calories then you take in. Think about that for a moment. If you take in more calories then you work off, how are you going to lose weight? Exactly. Sounds simple, right? But this is so often overlooked yet it is the most important rule in losing weight.

Within my first week of following this rule I had lost SEVEN pounds! I made sure I was taking in less than I worked off every day and the weight just melted off.

Many people worry about not being able to suppress their appetites, but there are products out there that will help you and even provide you with extra energy to work hard through your days. You just have to know where to look!

To find out more about how I lost 7 Pounds in 7 Days all you need to do is VISIT http://YouthfulFitness.net