Jacksonville, FL
Freedom to Move: Understanding Your Pelvis
This Sunday, November 1, 2009
3 - 4:30 p.m. $20
Mindful Motion Yoga - www.mindfulmotion-
To sign up, please contact Mindful Motion owner, Terri Morrison - 996 - 2500 or Lisa Long - 699 - 2230.
Our pelvis is our body's hub. It is a stabilizing center & an originator of motion. With its large mass in relation to the rest of our body, a pelvic misalignment can cause a significant reaction throughout our body on many levels both gross & subtle as well as physical & energetic. Our pelvis mediates between our legs & spine. Strong muscles attach or cross through our pelvis. Cradled within are our organs & more intrinsic muscles which lend tone & provide connection to our well-being. Come experience fundamental movement that will awaken your connection to deep power, stability, & fluidity of movement.
We have a welcoming group registered for the workshop and encourage you to join us in this fascinating exploration that will deepen your experience. Instructor, Lisa Long is an E-RYT 500, Anusara-Inspired & Certified Body Balance Yoga Therapy. To learn more, visit www.YogaISC.com.
